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Performance Strength & Training

Bigger. Faster. Stronger.

FACT:
A scientifically designed, well-coached off-season strength training program will make you a better athlete. You will develop balance, strength, power, coordination, speed, agility, and confidence – all of the tools you need to dominate your competition next season.

There are no shortcuts. Every athlete in our semi-private training gets a FREE Functional Movement Screening (FMS), a comprehensive, a one-on-one assessment, which looks at everything from your medical history to your social lifestyle. Put simply, the FMS documents movement patterns that are key to normal movement and function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. We monitor the score to track progress and identify the most effective exercises.

We guarantee an athlete-to-coach ratio of no more than 5:1.

Program Details:

  • Age: Rising 9th and 10th graders
  • Dates Offered: June 18-21, June 25-28, & July 2-5
  • Schedule: 5:45-7pm Monday—Thursday (arrive at 5pm on day 1)
  • Tuition: $95/week
  • Class size is limited to 15 per session.
  • Required: Athletic closed-toed sneakers, shorts and t-shirt
We guarantee an athlete-to-coach ratio of no more than 5:1. Semi-private or small group training offers our clients several benefits including:
  • Save money
  • More accountability
  • Increased confidence
  • Motivation
  • It’s fun!
Each student-athlete receives:
  • FREE Off-season training manual
  • FREE Performance training t-shirt

Performance Strength and Training

June 18 - 21

$95

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Performance Strength and Training

June 25 - 28

$95

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Performance Strength and Training

July 2 - 5

$95

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Flexible and convenient payment plans are available.

Contact Coach Carl Parker for more information and scheduling at carl.parker@ssfs.org or 301.906.9066